We live in the world that is rapidly changing in front of our eyes. In all of these changes it is important to recognize the need for inner balance and self-knowledge, to stay grounded and anchored in our truth and values, to be so solid, unshakable at our core, that no ground beneath our feet can be pulled away, to be so connected to our center that in all of it we stay true to who we are, and show up in love for our community and the world.
So how do we do that?
Identify your values. Find what you stand on, stand for- your values, and live in congruence with them, when your every action, thought, opinion, decisions align with your values.
Connect to your heart. Commit daily to connecting to your heart through heart-focused breathing or any other practice that works for you.
Practice inner stillness. Inner stillness is a highly effective energy saving skill and tool to quiet our mind and emotions, so we may better access the wisdom of our heart, and discernment for better choices. Practice inner stillness through meditation, mindfulness, tai chi, gazing at a calm body of water, intentional breathing, etc.
We are living in transitional times, where old systems are falling apart but we get to create and design the world we want to live in. By staying centered and being the eye of the storm we can intentionally choose better future for ourselves and our children.
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