MUSINGS OF MY HEART

3 min read

From Grief to Gratitude.

Fifteen years ago, my life took a turn I wasn’t prepared for. My father passed away suddenly at just 53 from us by a heart attack. I...

End the Year Strong: Gratitude, Reflection, and New Intentions

Tetiana Podoliako

2 min read

End the Year Strong: Gratitude, Reflection, and New Intentions

As 2024 draws to a close, we have a powerful opportunity to reflect on the year’s experiences, embrace the lessons learned...

Embracing Transformation After Life-Changing Experiences

Tetiana Podoliako

4 min read

Embracing Transformation After Life-Changing Experiences

I recently returned from 10-day retreat with Dr Joe Dispenza. The experience was life-changing, transformational, and deeply expansive....

Tetiana Podoliako

3 min read

Your Reality, Your Choice.

The universe isn’t testing you. It isn’t conspiring to make life harder or throwing obstacles your way to see if you’ll trip. The...

Coherent Heart is a Greater Consciousness

Tetiana Podoliako

4 min read

Coherent Heart is a Greater Consciousness

In a world that often celebrates the mind, we sometimes overlook the incredible intelligence housed within our hearts. Yet science and...

Tetiana Podoliako

3 min read

Everyone wants a quantum leap...

The term "quantum leap" has captivated many of us, carrying promises of monumental shifts, timeline jumps, and fast-tracking to our most...

Who told you that you are a project to complete, a problem to solve, a deadline to meet?

Tetiana Podoliako

3 min read

Who told you that you are a project to complete, a problem to solve, a deadline to meet?

The theme of acceptance has been very present for me lately, in my personal journey and also in my mentoring work. And because I honor...

Tetiana Podoliako

2 min read

Who am I?

Who am I? Am I a human fully driven by my past, influenced my peers, judged by my society, questioned by my relatives, understood by...

Hабір технік для покращення психічного та емоційного благополуччя.

Tetiana Podoliako

3 min read

Hабір технік для покращення психічного та емоційного благополуччя.

Це мої особисті інструменти та техніки для саморегуляції та культивування душевного спокою в моєму житті. Це прості, але потужні...

Tetiana Podoliako

5 min read

Are you Worthy of the Life you desire?

The answer is always YES even if your small limited personality self claims otherwise. We are born worthy! It is our innate nature to...

Tetiana Podoliako

2 min read

Doubting your efforts?

What I observe with clients and what resonates with my own experiences is that there is a phase in our personal evolution when things get...

Tetiana Podoliako

2 min read

The future belongs to Us!

“Among psychologists there is a wide-ranging consensus about what our core needs consist of. These have been variously listed as:...

Tetiana Podoliako

3 min read

Spring Clean Your Life

Just like every spring we clean our homes, and gardens, or our bodies through detoxes and cleanses, same can be done with our life. One...

Nature based ways to practice gratitude.

Tetiana Podoliako

1 min read

Nature based ways to practice gratitude.

Remind yourself you are a part of the whole! ♥️🌎🙏🏼 ♥️Take a gratitude walk. Walk in nature as if for the first time, admiring...

What we think, what we say and what we feel is what we believe, and what we believe we create.

Tetiana Podoliako

2 min read

What we think, what we say and what we feel is what we believe, and what we believe we create.

From our childhood and into our adults years, stories shape our reality, our identity and our life. The stories we read, the stories we...

5 easy ways to self regulate overwhelming emotions

Tetiana Podoliako

1 min read

5 easy ways to self regulate overwhelming emotions

Use these 5 simple ways to self regulate, and shift your energy. 1. Tap your chest area gently with your fingers. 2. Practice Heart...

To get to God, you must go through the heart...

Tetiana Podoliako

2 min read

To get to God, you must go through the heart...

Often in my practice people ask me how to become more spiritual. My answer is always: to find God you have to go through the heart. When...

Tetiana Podoliako

1 min read

Intentions of the Heart.

Heart-full Visioning workshop. Crated to set our heart's intentions for 2024, but valuable for any cycle of your life, for when you need...

Wherever you are, be there wholeheartedly!

Tetiana Podoliako

3 min read

Wherever you are, be there wholeheartedly!

The last few weeks I’ve been a bit uninspired, to say the least, in a lull and a limbo: my body is slow, still integrating all the...

Tetiana Podoliako

1 min read

Love is who we are.

We are wired for love, compassion and kindness. It’s not just a feeling, an emotion, but a state of being. Love is the quality of our...